With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups! Hosted on Acast. See acast.com/privacy for more information.

With so much contrasting information it can often be hard to know the most effective way to warm up. Today the founder of precisionrun David Siik gives two great tips to help you with your warm ups! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

A Running Expert Details the Best Way To Warm Up

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

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Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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A Running Expert Details the Best Way To Warm Up

A Running Expert Details the Best Way To Warm Up