In this podcast, I'm going to be discussing the sacred journey of parenting and how sleep schedules can play a role in your child's mental health.

Introduction: Hey everyone! Dr. Tom here. Parenting is one of the most rewarding but challenging journeys that we undertake in our lives. In this video, I want to talk about something that is often overlooked when it comes to our children's mental health- their sleep schedule. Believe it or not, getting enough sleep is crucial for optimal brain function and can help prevent conditions like ADHD and depression from developing. So please join me as I explore the link between sleep and children's mental health.

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