Janet has been doing my Sacred Vessel Programme from the beginning and watching her transformation has been so rewarding for me. She tells me how she feels now and why this is an approach she'd recommend to other women who have struggled with their body image, food and yo-yo dieting.

As I recorded this interview we are about to start another Loving Your Sacred Vessel Programme, so if you'd like to work online with me in a small group go along to my website for more information and booking. I'd love to see you there!

https://www.laurendsilva.co.uk/holistic-weight-loss

If you’d like to work with Lauren on a one to one basis, or register for her Loving Your Sacred Vessel group programme head over to her site laurendsilva.co.uk

Right now if you sign up to Lauren's Community newsletter you’ll receive a recording of her Paradise Courtyard Garden relaxation to listen to as a gift.

Disclaimer: Please note that this approach may not be appropriate for you if you are suffering from an eating disorder or a medical condition. If you are uncertain please seek medical advice before making dietary or lifestyle changes.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurendsilva.substack.com