What do we know about emotion and distress? The more we push it down and away, the greater the force it will have when it pops back up. Think pushing a beach ball under the water. Doesn't work. But what happens when our hearts need a break? In this episode, I introduce an alternative to pushing the distress away. One that honors your experience while also giving you a break.

Book mentioned in this episode is Try Softer by Aundi Kolber. (This is an affiliate link. You can read my affiliate policy here.)

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