If you're someone who struggles with chronic pain, then this one is for you. At the age of 19, I was diagnosed with endometriosis stage 4, and although surgery and medication helped, I always felt like I got most relief by sitting still and breathing. I hope you're as excited as I am about this meditation, because we all deserve to live a full and pain-free life.

With special thanks to Sean Fargo of mindfulnessexercises.com for providing the script