The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale.

A Saner Mindset For Weight Loss

For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.

Science

Health & Fitness

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

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Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

Trust Your Gut: A Beginner's Guide To Intuitive Eating

When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding these systems might help you be kinder to your body.

The Biology Of Weight Loss

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A Saner Mindset For Weight Loss

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