Halloween is near and we have a scary story from Kim you don't want to miss.  Not one, but two scary creatures are part of the story.  Find out who saves the day!

And in segment two, we talk about candy - is it good for runners and what is the best candy?  What are your favorites?

All that and more on Episode 117 of the Big Ass Runner Trail Running Podcast.

Episode 117 line-up:

Intro: Brandon Pitzen 
Pre Show: Timmy Time Love Songs CD Commercial
Segment One: A Scary Story (feat. Kim)
Shoutout & Kudos: Karen Sparks @kdawg77
Segment Two: The Best Candy for Runners

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Shake & Bake" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast