In this inspiring episode, we dive into the journey of Federica, a scientist on a mission to advance planetary health, starting from within. She shares her personal story of shifting careers to align her expertise with a greater purpose: reconnecting people with nature to heal our relationship with ourselves and the planet 🧘‍♀️🌍.

Our guest explores the profound connection between mind, body, and the Earth, revealing how nurturing this bond can lead to both personal growth and planetary well-being. She introduces her unique approach to wellness, viewing it as a "work-in" rather than a "workout", emphasising the importance of realising our true nature to achieve balance inside-out.

She is launching an in-person program called RECONNECT to help others embark on this journey of Self and planetary healing ✨.

Tune in for a deep conversation on how we can find harmony with ourselves and with the world around us! 🌱

If you're interested in learning more, visit ⁠www.planetaryhealthyoga.com⁠ or follow her on Instagram @planetaryhealthyoga.