As a new year begins, there’s often pressure to move faster, do more, and become something else.

This episode invites you to do the opposite.

A Season for Rest is a gentle pause — a reminder that you don’t have to rush into the year ahead. It’s about honouring everything you carried through 2025, releasing what no longer needs your energy, and allowing yourself to begin again softly.

This isn’t an episode about goals or resolutions.

It’s about permission.

To slow down.

To breathe.

To rest without guilt.

If you’re listening quietly, wrapped in comfort, or simply needing a moment of stillness — this episode is for you.

Welcome to the new year.

Begin gently.