Happy September friends! Steph and Cecily are back on the mic this week talking all things new season, new intentions and new habits. September really does feel like a fresh start for many of us as the kids go back to school and the days get a bit cooler and shorter and we love to see it as a new opportunity for implementing changes! It's really the perfect time to ask yourself questions like "what habits are you injecting to make this season wonderful?" and "what can you do this month or today that scares you?"

Cecily and Steph dive into all this September goodness and speak about the healthy habits they are bringing into autumn, how to navigate your kids going back to school, why setting a 5am alarm clock may just be your new favourite thing, how to create smaller moments in your day and SO much more. We hope you enjoy this one friends and may you all find new habits, new patterns and new intentions as we move into this season of change.

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