Ever wonder why a change in the weather or a specific smell can bring up old feelings of sadness or loss? You're not alone. In this episode of Inntrospection, host Amy Lindner-Lesser explains why seasons and anniversaries can stir up grief. She offers a "gentle science" perspective on how our brains love patterns and how a shift in those patterns can affect us. Amy also provides a simple framework to help you navigate these moments with kindness and grace. Learn to normalize the mix of emotions and see these feelings not as a setback, but as a signal from your heart.