Sorry for the pause but we are back. Today we have my best friend Lamel at the table. We cover her up bringing from being raised by parents from Africa and blending in with American culture. Then going from being a minority in California to attending a historical black college. But most important she talks about her weight loss and fitness journey and why she choose to take on this challenge. Ps Tomorrow I have another episode coming out and it Will be my most important conversation to date.