This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: <a href='https://www.facebook.com/SaltPepperKetchupPod'>Facebook</a>, <a href='https://www.instagram.com/saltpepperketchuppod/'>Instagram</a> and <a href='https://www.tiktok.com/@saltpepperketchuppod'>Tiktok</a>. Send your topic suggestions, questions and requests to share your story to saltpepperketchuppodcast@gmail.com <a rel="payment" href="https://cash.app/$zoha1977">Support the show</a>

This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: Facebook, Instagram and Tiktok. Send your topic suggestions, questions and requests to share your story to saltpepperketchuppodcast@gmail.com Support the show

This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: <a href="https://www.facebook.com/SaltPepperKetchupPod" rel="noopener noreferrer">Facebook</a>, <a href="https://www.instagram.com/saltpepperketchuppod/" rel="noopener noreferrer">Instagram</a> and <a href="https://www.tiktok.com/@saltpepperketchuppod" rel="noopener noreferrer">Tiktok</a>. Send your topic suggestions, questions and requests to share your story to saltpepperketchuppodcast@gmail.com <a href="https://cash.app/$zoha1977" rel="noopener noreferrer">Support the show</a>

A seat at the table

Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha.&nbsp; The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various&nbsp; healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring relationships, family issues, love and more from the lived experiences of being&nbsp; both Black and woman.&nbsp;

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Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha.  The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various  healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring relationships, family issues, love and more from the lived experiences of being  both Black and woman. 

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A seat at the table

A seat at the table