In this Self-Coaching episode, I explore the emotional triggers and ingrained behaviors driving overindulgence. You can begin to retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.

You’ll learn about the 3 enemies of weight loss: adverse circumstances; harmful emotions; destructive habits