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Ever wonder why you attach certain meanings to everyday situations? Well, prepare to have your mind blown as we discover the power of self-coaching through the insightful question - what am I making this mean? The fascinating world of brain processing is our playground today, as we delve into how our brains interpret the signals we receive and how our emotional state can skew these interpretations. Whether it’s a dreaded number on the scale, a shocking bank statement, or even the weather, together, we will explore how this key question can give us a fresh perspective resulting in better-informed decisions.

Ever felt stuck in a situation and don't know how to move forward? Look no further, as we will unearth the hidden power of one of the most crucial self-coaching questions - what am I making this mean? Let's navigate through the intriguing ways our brains process information, how our thoughts about a situation can manipulate our feelings, and the phenomenon of confirmation bias. This episode is designed to be an exciting journey of self-discovery, equipping you with essential tools to interpret actions, make meaning out of them and ultimately lead a more balanced, successful life.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.