If you’ve been living in diet culture (and let’s face it, we all are), you’ve probably not felt a lot of compassion for yourself over the years. It’s easy to spend our lives feeling a lot of self-criticism, self-hatred and even disgust which can easily lead to depression and anxiety.

But I have a question for you, “How has being judgmental towards yourself worked out for you so far?” I don’t imagine it’s been helping too much.

So, why not try self-compassion? That’s what this episode is all about.

I recommend saving it so you can listen any time you need some self-compassion.

Here are some of the resources I refer to in the episode:

Embrace: The Movie

Just Eat It by Laura Thomas PhD

Kristen Neff’s work on Self-Compassion

My 6-month private coaching program

Let me know what you think of this episode by clicking here to leave a comment on my website.

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