A Self-Regulation & Co-Regulation Exercise to calm down before bedtime (and anytime during the day!) <3

How is this exercise for you, lovely Mamas?

What are you noticing after doing it? How is it for your child?

I'd love to hear from you all <3

#SomaticExperiencing #SelfRegulation #CoRegulation #CalmDown #DeStress #NervousSystem #NervousSystemHealth #GHIAexercise #SomaticHealing #ParaSympathetic #Polyvagal #Bedtime #ConsciousParenting #AttachmentParenting #GentleParenting #ConsciousMothers #SlowDown