On October 7th, the host speaks as a promoter of holistic health and well-being, framing moral behavior as part of self-care.

Drawing on Marcus Aurelius and the Daily Stoic, the episode argues that wrongdoing ultimately harms the wrongdoer, producing guilt, fear, and physical discomfort instead of satisfaction.

The takeaway: cultivate self-awareness and remember how unethical actions make you feel—use that recognition as a practical, selfish reason to choose better actions and protect your well-being.