<p>In this practice, you'll be reconnecting to your body with a few breaths and immersing yourself in the sounds of nature</p>

In this practice, you'll be reconnecting to your body with a few breaths and immersing yourself in the sounds of nature

A short breath practice in nature

In this podcast, John explores wellness alternatives, holistic health transformation, self-improvement and self-empowerment based on lived experience and the experiences he has offered clients. John specialises in breathwork and transformational coaching.

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A short breath practice in nature

A short breath practice in nature