We recently had the pleasure of recording a podcast episode with Dr. Isabel Roth, a Research Assistant Professor at the University of North Carolina at Chapel Hill School of Medicine. Some of Dr. Roth's work focuses on mindfulness practices and ways of making them available to people who might benefit from them.

You can hear our whole conversation in the next full episode of the podcast, Episode 32. In the meantime, Dr. Roth graciously agreed to record this short mindfulness meditation for us to share with you and our other listeners.

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