It's winter time, time to recharge our batteries and rest! Especially if you have experienced, or are experiencing a stressful period in your life, the meditation shared in this podcast can help you out in only three minutes. If you like you can increase your practice time gradually up to 31 minutes. 


The music used for this meditation is by The Daleeps.

A short mantra meditation to release depression

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In this meditation we work with the breath, linking it with the power of imagination, visualizing how our breath links us to the infinite ocean of Prana, the Cosmos, so that we use this power to experience this unbreakable connection within us, making it an inner experience that reawakens the truth of who we are right within us.

Visualization Meditation On The Breath

A few months ago the publishing of a book (Premka - White bird in a golden cage)about Yogi Bhajan set in motion an avalanche of revelations, many stories about the man and his organisation came to the surface that didn’t leave us untouched. We needed a break to do some deep soul searching into how we want to continue sharing Kundalini Yoga in a way that is congruent to our heart and conscience. In this podcast we share our journey, our insights and our vision in how we will continue with the practice in our own way.

The way forward - how we continue with Kundalini Yoga

In this episode Tim explains how honesty can bring much more simplicity into your life. Being honest may trigger some fear (subconscious or conscious) but it has the power to set you free, so it's worthwile to face the fear, be brave and speak your truth. Do you dare to express yourself?

Included is the 'Seven Wave Sat Nam' Kundalini Yoga meditation that cleanses the mind and places the seeds of truth in your being, helping you to rearrange unwanted habit patterns that take you away from the experience of your True Self. 

Want to explore deeper into honest en true self-expression? We highly recommend to pick up a daily practice of Kundalini Yoga and are happy to guide you on your way with our online guided Sadhana 'The Power of the Word.' 

Learn more about this practice on our website -->
https://kundaliniyogaschool.org/power-of-the-word/

How being honest can simplify your life + Kundalini Yoga meditation

In this episode Marieke shares about the Power of the Word and the importance of 'Committed Language' since it is through words you create your own reality. 

Included is a  meditation for 'Mercury Projection', that brings the necessary alertness to your mind to make you very aware of what you create through the words you speak. 

Learn more about the 'Power of the Word' and make a leap in your development as a conscious human being throught the 'Power of the Word' online guided Sadhana. 22 days of daily Kundalini Yoga, reflection, self-psychology and integration according to the teachings of Yogi Bhajan. 

Register & find out more --> https://kundaliniyogaschool.org/power-of-the-word/

Sat Nam & Enjoy!

Committed Language & Mercury Projection Meditation (Kundalini Yoga)

Use your emotions effectively and wake up! Don't let your emotions rule your life, but learn to deal with them in a yogic way and let them support your awakening. Tim shares a short, but effective Kundalini Yoga Meditation that takes away tension and recalls upon your innocence.

A short mantra meditation to release depression

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