I am so excited to bring you this solo episode today. This yoga practice was created from feedback from YOU! I heard you and created this short practice, to use at home or when traveling. Although, this is not an advanced practice it is meant for the "seasoned yogi" that would understand the cues and asanas.

With all yoga practice do what is best for you, and modify to your specific needs. Have a yoga mat or towel. Props such as blocks, straps or bolster can be handy.

The background music was create