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A simple blueprint for creating good habits and breaking the bad ones
A Simple Blueprint for Creating Good Habits (and Breaking the Bad Ones)
Ever wondered why some habits stick like glue and others fall off after a week? In this episode, I’m breaking it all down the science, the psychology, and the sneaky systems that either help or sabotage our habits.
We’ll talk about how nearly half of what you do every day runs on autopilot (yes, really!), and how you can finally start using that to your advantage. I’ll walk you through how to make good habits easier and more rewarding—and the bad ones harder to maintain.
🎧 Loved this episode? Stay connected with us!
👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd
👉 Join our community for exclusive insights & productivity hacks
Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d
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By Dr Bree HurnA Simple Blueprint for Creating Good Habits (and Breaking the Bad Ones)
Ever wondered why some habits stick like glue and others fall off after a week? In this episode, I’m breaking it all down the science, the psychology, and the sneaky systems that either help or sabotage our habits.
We’ll talk about how nearly half of what you do every day runs on autopilot (yes, really!), and how you can finally start using that to your advantage. I’ll walk you through how to make good habits easier and more rewarding—and the bad ones harder to maintain.
🎧 Loved this episode? Stay connected with us!
👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd
👉 Join our community for exclusive insights & productivity hacks
Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!
Book Your FREE 30-Minute Clarity Call
This call is designed to help you get clear on what’s draining your energy and where to start.
Connect with me here: https://calendly.com/drbreehurn/30min
Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup
Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!
Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1
If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.
*Get 10% OFF with my exclusive code! BREE10
Learn more here: https://inventium.com.au/genai?ref=60aa8d