<p>Nowadays, we get most of our information online. Some of this information is from health experts, but most of them are not. So the question is how do you know if what someone tells you is reliable? If a person says a food is bad for health, how do you verify that information?</p>

Nowadays, we get most of our information online. Some of this information is from health experts, but most of them are not. So the question is how do you know if what someone tells you is reliable? If a person says a food is bad for health, how do you verify that information?

A Simple Critical Thinker's Guide to Find Reliable Health Information

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

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A Simple Critical Thinker's Guide to Find Reliable Health Information

A Simple Critical Thinker's Guide to Find Reliable Health Information