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April 05, 2023A Simple Four-step Process to Happiness30 minutesPlayAre you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in youreveryday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professorat the Stanford University School of Medicine and a pediatric intensive carephysician, shares a proven path toward personal resilience can be implementedby anyone, anywhere, in just a few minutes a day. GAIN Without Pain,(the title of his bestselling book) is a four-step process toward happiness.GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Thebiggest takeaway? “Happiness is in the present moment.”...moreShareView all episodesBy The Three Tomatoes522 ratingsApril 05, 2023A Simple Four-step Process to Happiness30 minutesPlayAre you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in youreveryday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professorat the Stanford University School of Medicine and a pediatric intensive carephysician, shares a proven path toward personal resilience can be implementedby anyone, anywhere, in just a few minutes a day. GAIN Without Pain,(the title of his bestselling book) is a four-step process toward happiness.GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Thebiggest takeaway? “Happiness is in the present moment.”...more
Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in youreveryday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professorat the Stanford University School of Medicine and a pediatric intensive carephysician, shares a proven path toward personal resilience can be implementedby anyone, anywhere, in just a few minutes a day. GAIN Without Pain,(the title of his bestselling book) is a four-step process toward happiness.GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Thebiggest takeaway? “Happiness is in the present moment.”
April 05, 2023A Simple Four-step Process to Happiness30 minutesPlayAre you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in youreveryday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professorat the Stanford University School of Medicine and a pediatric intensive carephysician, shares a proven path toward personal resilience can be implementedby anyone, anywhere, in just a few minutes a day. GAIN Without Pain,(the title of his bestselling book) is a four-step process toward happiness.GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Thebiggest takeaway? “Happiness is in the present moment.”...more
Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in youreveryday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professorat the Stanford University School of Medicine and a pediatric intensive carephysician, shares a proven path toward personal resilience can be implementedby anyone, anywhere, in just a few minutes a day. GAIN Without Pain,(the title of his bestselling book) is a four-step process toward happiness.GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Thebiggest takeaway? “Happiness is in the present moment.”