Have you ever been curious about meditation but felt overwhelmed by all the different types? In this podcast, we explore the world of meditative practices in a simple, easy-to-understand way. We'll look at various styles, from the popular Mindfulness and Transcendental Meditation to ancient practices like Vipassanā and Zazen. Our goal is to help you understand what makes each practice unique, so you can find a style that feels right for your own life and goals. Join us for a clear and calm exploration of these ancient techniques.