There are simple and universal guidelines to weight loss that don't involve complex diets or popping pills. 

Nutritionist Kelly Timmerman and Esther Blum share specific, doable ways to shift how you eat so you lose weight and keep it off. They share how to divide your plate so you get the necessary nutrients and cause automatic fat burning. 

Guest Bios:  

Kelly Timmerman -  Speaker, Nutritionist, Cancer Conqueror -  empowers women to end their war with weight once and for all.  Her signature 3-step program has helped over 1300 women achieve simple, permanent weight loss. You can learn more at kellytimmerman.com

 

Esther Blum is an Integrative Dietitian and bestselling author of 4 books. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.  Esther helps clients get clear and decisive about what to eat while healing their relationship with food and their bodies. You can learn more at estherblum.com