Hey Tired Yogi,

We’ve got a super short one today, and its to help rebuild mobility in your shoulders and arms. It’s very simple but very effective, so give it a try and let me know how it goes.

Much Love,

Jo xx

PS

For members of the Zoom studio, this months Soul Restore Session is this Sunday 24th August at 8pm GMT, if you are a member of the Practise Library the recording will be available the next day. You can book in here

What is the Zoom Studio? If you’ve been enjoying the short sessions over on Substack but want more support, more connection, longer practices, real-time classes, a bit of structure - the Zoom Lounge is where we meet. You can find more about it here

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