Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. Resources & References Resource: <a class="in-cell-link" href= "https://docs.google.com/document/d/1D-nEXuOGsYm6_1pr5WO8GjAzwMGpEego7uP4FwjQEjk/edit?usp=sharing" target="_blank" rel="noopener">Become your bravest self</a> Related episodes: <a class="in-cell-link" href= "https://purelight.libsyn.com/site/5-ways-to-deal-with-fear" target="_blank" rel="noopener">5 ways to deal with fear</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/5-signs-youre-stalling-out-of-fear" target="_blank" rel="noopener">5 signs you're stalling out of fear</a> <a class="in-cell-link" href= "https://purelight.libsyn.com/site/how-to-do-the-thing-that-scares-you-that-youve-been-avoiding" target="_blank" rel="noopener">How to do the thing that scares you (that you've been avoiding)</a> For Aili's latest work, visit <a href= "https://ailikuutan.com/">ailikuutan.com</a>.

Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. Resources & References Resource: Become your bravest self Related episodes: 5 ways to deal with fear 5 signs you're stalling out of fear How to do the thing that scares you (that you've been avoiding) For Aili's latest work, visit ailikuutan.com.

Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. Resources &amp; References Resource: <a href="https://docs.google.com/document/d/1D-nEXuOGsYm6_1pr5WO8GjAzwMGpEego7uP4FwjQEjk/edit?usp=sharing" rel="noopener noreferrer">Become your bravest self</a> Related episodes: <a href="https://purelight.libsyn.com/site/5-ways-to-deal-with-fear" rel="noopener noreferrer">5 ways to deal with fear</a> <a href="https://purelight.libsyn.com/site/5-signs-youre-stalling-out-of-fear" rel="noopener noreferrer">5 signs you're stalling out of fear</a> <a href="https://purelight.libsyn.com/site/how-to-do-the-thing-that-scares-you-that-youve-been-avoiding" rel="noopener noreferrer">How to do the thing that scares you (that you've been avoiding)</a> For Aili's latest work, visit <a href="https://ailikuutan.com/" rel="noopener noreferrer">ailikuutan.com</a>.

A simple practice to rise above fear

When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.

Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.

Fall in love with yourself. See everything in a new light.

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When you're guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.

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A simple practice to rise above fear

A simple practice to rise above fear