<p>This simple change in mindset really helped me.  It was so simple, but unless someone teaches you to redefine this, we just stay on the path of the cultural norm.  </p>

This simple change in mindset really helped me. It was so simple, but unless someone teaches you to redefine this, we just stay on the path of the cultural norm.

<p>This simple change in mindset really helped me. &nbsp;It was so simple, but unless someone teaches you to redefine this, we just stay on the path of the cultural norm. &nbsp;</p>

A simple thing that really helps

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

Health & Fitness

Mental Health

Education

Self-Improvement

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

Share A simple thing that really helps

Sign up to save your podcasts

A simple thing that really helps

A simple thing that really helps