Most people spend a lot of time pre-planning all the great things they're going to do in the new year. Yet, when the rubber meets the road, all of that planning gets put to the test. Jobs start having demands. Schools start assigning projects. And, before you know it the weather warms up and half of what you planned is left on the cutting room floor.

If any of this sounds like you, then we have a simple framework that will serve as a centering activity each and every month, week, or day.

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