Did you know that that 75-80% of our
thoughts are negative? 
And that 95% of those thoughts are
repetitive?
That’s what psychologists and
neuroscientists tell us.
That we think about the same negative or
worried or stressful things over and over.
Does that surprise you?
My hot tip today is to start to address this negative bias in a fun, simple way. 
Enjoy!

Did you know that that 75-80% of our thoughts are negative? And that 95% of those thoughts are repetitive? That’s what psychologists and neuroscientists tell us. That we think about the same negative or worried or stressful things over and over. Does that surprise you? My hot tip today is to start to address this negative bias in a fun, simple way. Enjoy!

A simple way to retrain your brain

Are you shy? Do you ever talk about it?
Of course not! Shy people prefer to stay invisible!
But 40% of people are shy 
And most of us feel alone and stuck!
So it's time to talk about shyness! 
Join me here each week, as we explore stories of what it's like to be shy, &amp; strategies to live with less nervous self-consciousness and more &amp; more calm, clarity and confidence.
I'm a coach and retreat leader, and I love guiding shy women as they grow from bud to blossom. 
If you find this helpful, please leave me a 5* review. 
If I could do something better please tell me at connect@MyJoyfulLife.com.au

Education

Self-Improvement

Are you shy? Do you ever talk about it? Of course not! Shy people prefer to stay invisible! But 40% of people are shy And most of us feel alone and stuck! So it's time to talk about shyness! Join me here each week, as we explore stories of what it's like to be shy, & strategies to live with less nervous self-consciousness and more & more calm, clarity and confidence. I'm a coach and retreat leader, and I love guiding shy women as they grow from bud to blossom. If you find this helpful, please leave me a 5* review. If I could do something better please tell me at connect@MyJoyfulLife.com.au

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A simple way to retrain your brain

A simple way to retrain your brain