<p>In this episode, we break down how simplifying food and training leads to better results. We focus on removing friction and mental overload.</p>

In this episode, we break down how simplifying food and training leads to better results. We focus on removing friction and mental overload.

A Simpler Way to Get in Shape

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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A Simpler Way to Get in Shape

A Simpler Way to Get in Shape