What will you do if your spouse suddenly leaves you to look after your children all by yourself? This is exactly what happened to author and private practice consultant Joe Sanok when he went through an unexpected divorce and became a single dad in an instant. He joins Dr. Kate Lund as the show’s very first guest to share his raw and personal journey as an only parent raising two beautiful daughters. He talks about the importance of open communication and a relatable connection as a parent to maintain a close and genuine relationship with your kids. Learn how to find strength in your toughest moments and pass that resilient foundation on to the next generation.

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If you’re looking for more ways to navigate these challenges with more ease, you can find a deeper dive in my book, Step Away: The Keys to Resilient Parenting.