In this episode, I got to interview running and strength coach Mark Bottenhorn.

He is also a mental health advocate and strength coach, who coaches runners of all levels. Mark is a well-accomplished runner who has achieved the 4th fastest run time in North America for the 6-hour Michigan Summer Stampede Ultra! 

We dig into what his running journey was like with overcoming mental health obstacles and combining strength training into running. He’s a goal getter and we talk about how to accomplish your running goals. 

Mark’s coaching services can be found on his website at http://www.markbottenhorn.com and on Instagram at @bottenhornrunning & @run_strong_coaching 

You can listen into Mark’s podcast, Fighting Strong on iTunes and Spotify! Stay tuned for his new podcast, Strong Sessions, a quick 15-30 minute listen for technical talks with his powerlifting coach.