Liz Teaches Meditation

A Sleep Meditation To Calm the Chatter

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Is thinking, list making and worrying keeping you up at night? Try this bedtime meditation to calm the chatter and get to sleep faster.


Key Takeaways :

  • Start your meditation lying down and noticing the comfort of the bed, the softness of your sheets and the steadiness of your breath.
  • Focus on pleasant present moment experiences such as sounds, body felt sense and your breath.
  • When you notice thoughts, treat them with non-judgment and give them space to come to completion on their own.
  • Thread in affirmations that you genuinely believe such as, “I am healthy and I am loved”.
  • Enjoy your rest!


    • Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.


    Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help!

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    • Make life shifts
    • Develop self trust
    • Feel more connected to yourself
    • Feel healthier and more capable of self-care

      • Learn more ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ and contact me at [email protected] to apply to partner.


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      Thank you for meditating!

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      Liz Teaches MeditationBy Liz Frydman | Wellness Coach