It's time to wake up! In this episode Boots and Alexa will talk about the importance of sleep in their daily lives. Lately Boots has been having trouble going to bed and it may have something to do with the habits his dad use to have. Since Alexa is a teacher, she has to be in her element to ensure she remains effective at her work. Which includes having a routine and sleeping as much as she can. There's many different factors to why many people don't end up sleeping. Boots and Alexa will discuss with one another ultimately why a sleep schedule is good for you! Listen in and leave with positive vibes. Remember where you came from. It will help you on your path!

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