What happens when you gently invite your mind to look for something good?

In this 18-minute reflection, we explore a simple shift—guiding your attention toward something positive and noticing what that feels like.

This isn’t about ignoring grief or forcing yourself to feel better.
It’s about creating a little space… and allowing your mind to experience something different, even briefly.

Because where we place our attention matters.

And sometimes, even a small shift can change how a moment unfolds.

If you’ve been feeling stuck in heavy or repetitive thoughts, this is a quiet way to begin.

Take a few minutes, listen, and see what you notice.

Because grief is part of your story… but not the whole story.

Show Notes + Resources:

Grief Gurus Healing Community: www.thegriefgurus.com

YouTube: https://www.youtube.com/@GriefGurus

Linkedin: https://www.linkedin.com/company/thegriefgurus

Instagram: https://www.instagram.com/griefgurus/

Facebook: https://www.facebook.com/GriefGurus/

Lisa McFarland: https://lisamcfarland.com/

Carol Banens: https://carolbanens.com/

Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.