Show Notes: For our milestone 250th episode, we bring you an inspiring conversation with Louis Smith, an Army veteran and heart transplant recipient, alongside Dr. Benjamin Bryner, a cardiac surgeon at Northwestern Memorial Hospital who saved more than just his life. After serving in the military, Smith’s heart function declined to just 10 percent, leaving him in urgent need of a transplant. Within two weeks, he received a new heart but before the surgery, he had one special request: to preserve the tattoo on his chest that honored his late father. Hear his incredible journey and the unwavering dedication of his medical team. In our Mental Health Moment, we explore how our thoughts shape our paths, share tips on redirecting and reflecting on them, and honor hero Celestino Ornelas.