In today’s episode, we talk about the surprising connection between our mental health and physical well-being. Frances shares her personal experience with back pain and how she realized the pain was tied to mental stress and worry. Join her as she explores how releasing mental strain can help improve physical health, and why taking care of your mind is just as important as taking care of your body. If you’ve been carrying mental weight, this episode will inspire you to take the first step toward relief and healing.