In this episode you discover an easily done humming pattern for fast stress and anxiety relief. This method activites the Vagus Nerve for whole body calming.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Recorded with SE DynaCaster DCM8.
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Key words:

stress, calm, relaxation, emotional_wellbeing,