Helllo Lovelies, Thanks for tuning in and I'm very glad you have because this episode is something different and one I think I may have to try more often because I REALLY enjoyed creating this for you. It's a walking meditation because I love all things walking and meditation and together...well, its the dream duo! 

This will be a guided walking practise so you will need your phone and headphones, but the idea is that you can work towards a point where you can do this practise everyday as you walk, being able to be grounded and brought back to the present moment whenever you need. 

Disclaimer - Please make sure that regardless of if you are outdoors or indoors, remain aware of your surroundings, ensuring that you can see where you are walking and also hear what is happening around you.  Safety always peeps!

Lastly, If you do find value and enjoy in this episode then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and tell everyone on your block!

Oh and, If you would like me to cover and talk about something in particular this year in 2021 then please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you lots, you beautiful people!

Linda x