The most common responses to self-sabotaging behaviors - shame, blame, and self-criticism - only make matters worse. This brew right here is a much more effective antidote, and will help you self-support your way to making big moves.

Mentioned:

My dog, Kevin, was the one snoring in my lap mid-episode. Thought you might like to see a pic - he is insanely cute and thus gets away with everything.

Make Magic:

* Conjure up curiosity & compassion by considering yourself a puzzle rather than a mess.

* Accept, with gratitude, the answers that come to the two magic questions.

* When The One Who Wants Protection tells you what she wants, respond by taking action!