Let’s be real, I could have called this episode

A Spell for Getting Your SELVES Together.

Because we all contain multitudes,

and all those parts of us have their own

perspectives and priorities.

No decision, no approach, no tactic,

is going to be effective unless we learn

to love and appreciate what all those parts are trying to say.

Mentioned:

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, by Dr. Richard Schwartz

Make Magic:

This spell isn’t for self-domination.

It’s for selves understanding.

For choosing objectives and methods

that are whole self honoring. 

Transcript: A Spell for Getting Yourself Together