Your inner critic has been trained by society 

to blame every problem on some failing of the individual. 

The explanations it can imagine are All Your Fault.

This spell will help you turn the critic’s question on its head,

and think about what you need

rather than what you’re doing wrong.

Make Magic:
Your inner critic takes such a narrow view of every situation.

It cuts right down to “what’s wrong with me?”

When that voice is yelling for the mic,

it’s time to open up the inquiry.

Look at all the things that might be wrong,

and what resources could help you show up the way you want to.

Transcript: A Spell for Neutralizing The Inner Critic