No is a big, dangerous, empowering word.

No allows you to protect your energy,

and direct it toward the projects and practices

that resonate for you.

No keeps you from wasting resources

on what everyone else wants us to do,

and gives us all permission to go all-in

on the things that bring us joy.

Mentioned:

More Room at Home Declutter Coaching 

Make Magic:

When you’re feeling guilt or shame about saying no,

remember that every Yes is a No to something else.

Reserving your yesses for what lights you up

allows you to show up in the world exactly as you want,

and deepens the impact of your energy output.

Transcript: A Spell to Expand Your Capacity for A Guiltless No