In every relationship we have - 

from the most fleeting interaction

to the longest, deepest friendship -

there are moments when we must choose

to declare our truth, or hold it in.

This spell will help you recognize when

you can no longer afford the energy

it costs to keep your truth to yourself,

and how to claim the awesome power

your truth brings with it.

Mentioned:

Author, educator, researcher, and podcaster Brené Brown.

Make Magic:

When you’re faced with the decision about

whether or not to speak your mind, remember;

your truth is making itself known,

whether you choose to speak it or not.

You get to decide what serves you and the relationship.

Is it to let your truth manifest in a million small ways,

or to declare it openly, and allow the change to come.

Transcript: A Spell to Expand Your Capacity for Speaking Your Truth