You work out. You wash your hands. But what about your soul hygiene? In this episode, we're diving into the practice of spiritual self-protection. We are rivers, not reservoirs, and keeping that energy flowing means being intentional about what we let in. We'll walk through real-life scenarios where your soul may be most vulnerable. We'll close with a guided mindfulness exercise to help you discover your own protective symbol to use in the tough moments.

Learn more about Juan Francisco at juanfrancisco.co, or follow him at @thisjuanfrancisco on social media.