The Mindful Classroom

A Spiritual Unity/ Metta Meditation (ep 15)

Listen Later

Summary

In this episode, TJ Belasco explores the theme of unity and the importance of connecting with others. He discusses the beauty of Zen and the concept of losing the self to realize our interconnectedness. TJ emphasizes the need to listen and understand others, even those with whom we disagree. He highlights the common thread of compassion and love in various religions and expresses his disappointment in the division and othering that can occur. TJ leads a guided healing meditation and discusses the power of positive energy. He concludes by encouraging gratitude and wishing well for others.

Takeaways

  • Unity is a key theme in spirituality and the practice of mindfulness.
  • Losing the self and realizing our interconnectedness can lead to greater compassion and understanding.
  • Religions often share a common thread of compassion and love for others.
  • Practicing loving-kindness meditation can help heal ourselves and foster positive energy.

    • Chapters

    00:00Introduction: Unity and the Beauty of Zen

    03:13Losing the Self and Connecting with Others

    07:15The Source of Harm and Reacting to Events

    09:12Finding Healing and Acceptance

    13:02The Unity in Different Religions

    20:10The Need for a Spiritual Revolution

    21:08Guided Healing Meditation

    32:08Wishing Well for Others

    34:17The Power of Positive Energy

    36:17Conclusion and Gratitude


    Metta Phrases https://static1.squarespace.com/static/5ef20f7a7371aa569b626674/t/6130dd13cf9fe96c03c37f32/1630592275594/Metta+Phrases.pdf

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Mindful ClassroomBy Thomas Belasco