How many spoons do you have? How many spoons do you spend on yourself? Not as many as you should, right? Just like everyone else, people with chronic illness can be prone to not setting healthy boundaries. Except when you have a chronic illness, those boundaries are more important than ever.

On this week's episode, we talk about what boundaries are, and why they're so important. We also cover why they're just imperative for people with chronic illnesses--more so than for healthy people. And what would an episode be if we didn't offer up some advice right? So we go over how to set healthy boundaries--and we don't sugarcoat it like it's easy.

We know this will be a difficult episode for many of you to listen to, so please come to the Facebook group to share your experiences--good or bad. Share your feelings, frustrations, successes. Ask for advice or even give some advice we may have missed on the episode. It's a community!

Have a good week everyone!